Benefits Of Tai Chi

Students who have trained Tai-Chi Chuan over a period of time, for as little as fifteen minutes a day, have experienced the some of the following:

Students who have trained twenty minutes a day dissipates stress and reduces stress-related debilities, increases stamina, and strengthens the body and will.

Western Science recognizes the following benefits of practicing Tai Chi:

  • Increased oxygen uptake and utilization (more efficient breathing),
  • Reduced blood pressure,
  • Slower declines in cardiovascular power,
  • Increased bone density,
  • Increased strength and range of motion of joints,
  • Greater leg strength, knee strength, and flexibility,
  • Reduced levels of stress hormones during and after practice,
  • Improved immune function, and heightened mood states.